If you’re a fan of bold flavors and hearty meals, the 7-pepper sirloin salad is a dish you won’t want to miss. Combining the savory goodness of peppered steak with the crisp freshness of salad greens, this dish offers a satisfying balance of protein and nutrients. Whether you’re looking for a healthier alternative to your usual steak dinner or craving something a bit different, the Longhorn 7-Pepper Sirloin Salad Recipe delivers just that. In this blog post, we’ll explore the recipe, its nutritional information, and how to make this flavorful dish at home. Plus, we’ll share some tips on where to buy it and its calories to help you make informed choices. So, let’s dive into the world epper sirloin salad!
What is the 7-Pepper Sirloin Salad?
It is a mouthwatering dish served at Longhorn Steakhouse, known for its perfect combination of grilled pepper-seasoned sirloin steak and fresh, vibrant salad ingredients. This salad is a crowd-pleaser because it brings together the richness of steak and the freshness of greens, with the added bonus of a flavorful pepper seasoning that adds a delightful kick to each bite.
Longhorn Steakhouse 7-Pepper Sirloin Salad Ingredients:
- Grilled pepper-seasoned sirloin steak
- Fresh greens (usually mixed lettuce)
- Tomatoes
- Red onions
- Cucumbers
- Shredded cheese (optional)
- Longhorn Steakhouse 7-pepper seasoning
- Dressing (your choice, often ranch or balsamic vinaigrette)
The 7-Pepper Sirloin Salad Recipe
If you want to recreate this flavorful salad at home, the longhorn recipe is easier than you might think! Here’s a simple way to make it:
Ingredients:
- 1 lb sirloin steak
- 2 tablespoons of 7 pepper steak seasoning recipe (or Longhorn Steakhouse 7-pepper seasoning ingredients)
- 4 cups mixed salad greens
- 1 tomato, chopped
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar (or dressing of your choice)
- Shredded cheese (optional)
Instructions:
- Season the steak: Rub the sirloin steak with the 7 pepper seasoning recipe, ensuring it’s well-coated. If you’re using the Longhorn steakhouse 7-pepper seasoning, you can follow the same procedure.
- Grill the steak: Preheat your grill to medium-high heat. Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Once done, remove it from the grill and let it rest for a few minutes before slicing.
- Prepare the salad: While the steak is grilling, toss the mixed salad greens, tomato, cucumber, and red onion in a large bowl.
- Assemble the salad: Slice the rested steak against the grain and add it on top of the salad. Drizzle your choice of dressing and sprinkle shredded cheese on top, if desired.
- Serve and enjoy: Serve your immediately for a fresh and hearty meal.
This 7-pepper sirloin salad recipe gives you all the flavor of a steakhouse dish, right at home!
7-Pepper Sirloin Salad Nutrition Information
For those keeping an eye on their calorie intake or nutritional needs, understanding the calories and overall nutritional content is important. Here’s a breakdown of what you can expect when enjoying this dish:
- Calories: A typical from Longhorn contains approximately 600-700 calories, depending on the dressing and optional cheese you choose to add. This makes it a great option for those who are looking for a filling yet relatively low-calorie meal.
- Protein: Thanks to the sirloin steak, this salad is packed with protein—around 40-50 grams per serving. This makes it an excellent choice for anyone looking to increase their protein intake.
- Fat: The salad contains healthy fats from the steak and olive oil in the dressing, typically around 30 grams of fat per serving, which is mostly unsaturated fat.
- Carbohydrates: With fresh vegetables and greens, the salad typically has around 20-30 grams of carbohydrates, making it a low-carb meal option for those on a keto or low-carb diet.
- Fiber: The vegetables in the salad add a healthy dose of fiber, around 4-6 grams per serving, aiding in digestion and keeping you feeling full longer.
- Vitamins & Minerals: This salad is rich in essential vitamins and minerals like Vitamin A, Vitamin C, and potassium, all thanks to the fresh vegetables.
By understanding the nutrition information, you can enjoy this meal while keeping track of your dietary goals.
Longhorn 7-Pepper Sirloin Salad Calories: How Many Are in a Serving?
When it comes calories, a standard serving size from Longhorn Steakhouse typically contains between 600 and 700 calories. This makes it a moderate-calorie meal option for lunch or dinner. However, if you’re trying to cut back on calories, you can adjust the ingredients or skip the cheese to lower the calorie count. Opting for a lighter dressing, such as balsamic vinaigrette, can also help reduce the overall calories.
If you’re dining out and want to make a healthier choice, you might also ask for the dressing on the side to control how much you use.
Where to Buy 7-Pepper Sirloin Salad
Wondering where to buy if you’re not up for making it at home? Fortunately, you can enjoy this dish at Longhorn Steakhouse, where it’s a popular menu item. Many people enjoy the Longhorn as a perfect lunch or dinner option when they crave something hearty yet fresh.
If you’re in a hurry and can’t dine in, some locations offer take-out or delivery, so you can enjoy it at home. You can also check your local grocery store for the ingredients, especially if you’re interested in recreating the longhorn recipe yourself.
Longhorn Steakhouse 7-Pepper Seasoning Ingredients: How to Use in Your Cooking
If you’re a fan of the bold flavor of the Longhorn steakhouse , you’ll be glad to know you can use this blend in many of your own recipes. The seasoning typically includes a mix of black pepper, crushed red pepper, garlic powder, onion powder, and other spices that give the steak its signature kick.
Longhorn Steakhouse 7-Pepper Seasoning Ingredients:
- Black pepper
- Crushed red pepper
- Garlic powder
- Onion powder
- Paprika
- Salt
This seasoning is perfect not only for steak but also for seasoning vegetables, chicken, or even as a rub for other cuts of beef. You can also use it to create your own 7 pepper seasoning recipe at home, experimenting with different amounts of each spice to suit your personal taste.
FAQ
What is a 7-pepper sirloin salad?
It is a dish with grilled pepper-seasoned sirloin steak served on a bed of fresh greens and vegetables.
How can I make the 7-pepper sirloin salad at home?
Season seasoning, grill it, and add to a salad with veggies like tomatoes and cucumbers.
What are the main ingredients in the Longhorn 7-pepper sirloin salad?
The salad includes pepper-seasoned sirloin, mixed greens, tomatoes, cucumbers, red onions, and optional cheese.
What is the nutritional information for the 7-pepper sirloin salad?
It typically contains 600-700 calories, with protein, healthy fats, and fiber from the steak and vegetables.
Can I lower the calories in the 7-pepper sirloin salad?
Yes, by skipping cheese, using a lighter dressing, and controlling the amount of dressing.
Where can I buy a 7-pepper sirloin salad?
You can find it at Longhorn Steakhouse, and some locations offer take-out or delivery.
What seasoning is used for the 7-pepper sirloin salad?
The seasoning includes black pepper, crushed red pepper, garlic powder, and other spices for a spicy kick.
Is the 7-pepper sirloin salad a healthy option?
Yes, it’s a healthy option, with a good balance of protein, fiber, and healthy fats.
Can I customize the 7-pepper sirloin salad?
Yes, you can add or remove ingredients like veggies, cheese, or use a different dressing.
What are the benefits of eating a 7-pepper sirloin salad?
It offers protein, vitamins, and healthy fats, making it a nutritious and satisfying meal.
Conclusion:
It is a delightful dish that combines the savory richness of steak with the freshness of a salad. Whether you’re craving a nutritious lunch or a hearty dinner, this meal is the perfect way to indulge in bold flavors while still maintaining a healthy balance. From its Longhorn 7-pepper sirloin salad recipe to its calories and nutrition information, this dish has something for everyone.
