longhorn steakhouse nutrition

Below is an expanded guide on LongHorn Steakhouse nutrition that incorporates additional details, tables, and related keywords. Please remember that nutritional values may vary based on preparation, location, and menu updates. Always refer to the official LongHorn Steakhouse nutrition PDF or the LongHorn Steakhouse nutrition calculator on their website for the most accurate and up-to-date information.

Disclaimer

We are not affiliated with LongHorn Steakhouse or its parent company, Darden Restaurants. This guide is for informational purposes only. For the latest nutritional details, please consult the official LongHorn Steakhouse nutritional information on their website.

About LongHorn Steakhouse

LongHorn Steakhouse is famous for its:

Fresh, never frozen steaks
Expertly seasoned meats
Diverse menu featuring steaks, chicken, seafood, salads, and sides
Hand-crafted appetizers
Gluten-free and low-carb choices
Comprehensive allergen information to accommodate special dietary needs

Whether you’re searching for Texas LongHorn Steakhouse nutrition, looking to manage your calorie intake, or simply wanting to explore new menu items, the restaurant offers a variety of options to suit different preferences.

Nutrition Overview

Below is a quick snapshot of some LongHorn Steakhouse nutrition facts. Serving sizes, calories, and nutrient values can differ by location, so always verify with the official nutrition facts for LongHorn Steakhouse if you have specific dietary goals or requirements.

3.1 Key Considerations

Portion Size: Opt for smaller steak cuts like a 6 oz sirloin to reduce overall calories and saturated fat.
Preparation Method: Grilled, baked, or steamed options generally have fewer calories than fried or breaded dishes.
Dressings & Sauces: Request these on the side to control added fats, sugars, and sodium.

Sides & Add-ons: Sides like steamed broccoli, house salad, or sweet potato (without excess toppings) can help keep meals balanced.

LongHorn Steakhouse Nutrition

Steak & Entrée Nutrition at LongHorn Steakhouse

Steaks are the highlight at LongHorn Steakhouse. Below are the nutrition details for some of the popular cuts and entrées, including the highly requested Renegade Sirloin and Outlaw Ribeye.

Menu Item	Serving	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Renegade Sirloin	6 oz	320	12	4	120	670	0	46
Flo’s Filet	6 oz	360	23	9	150	780	0	35
Flo’s Filet	9 oz	570	38	15	180	970	2	54
Outlaw Ribeye	20 oz	1100	80	35	210	1050	1	85
Grilled Lamb Chops	12 oz	850	65	24	205	900	3	76
Baby Back Ribs	Full Rack	1600	108	42	315	2200	48	102

Tip: The Outlaw Ribeye is a delicious choice but high in calories and fat—ideal for special occasions. For a lighter option, consider the Renegade Sirloin, which is lower in calories and fat while still providing a satisfying amount of protein.

LongHorn Steakhouse Nutrition

Chicken & Seafood Nutrition

LongHorn Steakhouse offers flavorful chicken and seafood options as lighter alternatives to steaks. Fan favorites include the LongHorn Steakhouse Parmesan Crusted Chicken and the LongHorn Salmon.

Menu Item	Serving	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Parmesan Crusted Chicken	9 oz	690	34	12	145	1460	19	68
LongHorn Salmon	7 oz	350	18	4	115	370	0	42
7 Pepper Sirloin Salad (Steak)*	Entrée	~570	28	10	140	1170	26	48

*Note: The 7 Pepper Sirloin Salad will vary in nutritional values based on dressing and additional toppings.

Salad Nutrition

Salads can be a nutritious choice, especially when you control the dressing and toppings.

Salad	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled Chicken & Strawberry Salad	470	22	32	40
Caesar Salad with Dressing	470	40	14	8

Tip: If you want to reduce calories, ask for your dressing on the side or try a lighter vinaigrette.

Side Dishes Nutrition

Side dishes can make or break a meal’s calorie count.

Side Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mac and Cheese	610	41	44	16

Bread & Appetizers Nutrition

Many diners ask about LongHorn Steakhouse bread nutrition and other starters.

Appetizer/Bread	Calories	Fat (g)	Carbs (g)	Protein (g)	Notes
Texas Tonion	1220	76	116	13	Crispy onion appetizer; shareable

Allergen & Special Dietary Considerations

LongHorn Steakhouse provides detailed allergen menus for common allergens including:

Dairy (cheese, butter, cream-based sauces)
Gluten (breaded items, certain sauces, bread)
Eggs (dressings, breading)
Soy (marinades, dressings)
Shellfish (shrimp, lobster dishes)
Peanuts/Tree Nuts (select desserts)

Always notify your server of any allergies or dietary restrictions. For gluten-sensitive diners, there are LongHorn Steakhouse gluten-free guides and low-carb options available.

Lunch Menu & Lighter Fare

If you’re visiting earlier in the day, you might explore the LongHorn Steakhouse lunch menu nutrition. Lunch portions often offer smaller serving sizes with fewer total calories. Items like the 6 oz Renegade Sirloin, half-portion Parmesan Crusted Chicken, or a LongHorn Steakhouse Caesar Salad (without croutons for low-carb) can make a satisfying midday meal.

Tips for a Healthier LongHorn Experience

Choose Lean Cuts: Sirloin or a smaller filet instead of larger cuts like the Outlaw Ribeye.
Go for Grilled: Grilled chicken or salmon tend to have fewer calories than breaded alternatives.
Load Up on Veggies: Pick sides such as fresh steamed broccoli, side salads (light dressing), or LongHorn Steakhouse crispy Brussels sprouts in moderation.
Mind Your Sauces: Butter, cream sauces, and dressings add calories and fat. Ask for them on the side.
Use the Official Tools: The LongHorn Steakhouse nutrition calculator and LongHorn Steakhouse nutrition PDF can help tailor your meal to your goals.

Accessing the Official Nutrition Guide

For the latest and most accurate data, use these resources:

Official LongHorn Nutrition PDF: For more detailed information, including all menu items and allergen information, please download the comprehensive LongHorn Steakhouse Nutrition Guide in PDF format.
Download PDF
LongHorn Steakhouse Nutrition Menu PDF: Often available for reference at each restaurant.
LongHorn Steakhouse Nutritional Guide: Helpful for quick checks on popular items.
LongHorn Steakhouse Menu Nutrition Calculator: Custom-build your meal online and see the exact calorie, fat, sodium, and carb counts.

Final Thoughts

Dining at LongHorn Steakhouse can be both enjoyable and compatible with your dietary goals. By understanding the nutrition facts for LongHorn Steakhouse—from Flo’s Filet to the LongHorn Salmon—you can make informed, balanced decisions. Remember:

Start with smaller portions or share large dishes.
Emphasize grilled or steamed selections.
Keep dressings and sauces on the side.
Consult official resources for precise, up-to-date nutritional facts.

Enjoy your meal with confidence, and savor the bold flavors LongHorn Steakhouse is famous for. Bon appétit!