If you’re a fan of bold flavors, sizzling steak, and fresh greens all in one dish, then you’ve probably heard of the 7 pepper sirloin salad LongHorn is famous for. This signature item combines tender, juicy sirloin with a zesty pepper blend, served over a hearty salad that’s anything but boring. Whether you’re a seasoned LongHorn fan or someone scouting for your next favorite steak salad, this dish deserves a deep dive.
In this post, we’re going to explore everything you need to know—from the calories to the seasoning secrets, nutrition info, and even how to make a copycat version at home. Ready to turn up the flavor? Let’s dig in.
What Is the 7 Pepper Sirloin Salad from LongHorn?
The 7 pepper sirloin salad LongHorn offers a unique balance of spice and freshness. It’s crafted using grilled sirloin seasoned with a proprietary 7-pepper blend, placed atop crisp mixed greens, diced tomatoes, croutons, and a drizzle of bleu cheese or ranch dressing (your choice!). It’s a go-to option for those craving steak without the heaviness of a full entrée.
This isn’t just any steak salad. The seasoning is where the magic happens. The LongHorn Steakhouse 7-pepper seasoning ingredients include a bold mix of cracked black pepper, paprika, cayenne, and other savory spices that coat the steak with flavor in every bite.
LongHorn Salads Menu with Prices
Curious about what else you can find on the salad menu at LongHorn? Here’s a quick overview of their most popular options:
- 7 Pepper Sirloin Salad – Around $17.99
- Grilled Chicken Strawberry Salad – $16.49
- Farm Fresh Field Greens with Crispy Chicken Tenders – $14.99
- Mixed Greens Side Salad – $4.99
Note: Prices may vary slightly depending on your location.
So, if you’re asking, “What’s the 7 pepper sirloin salad LongHorn price?” you can expect it to fall just under $20—worth every penny considering the flavor explosion you’re in for.
7 Pepper Sirloin Salad LongHorn Nutrition Information
Health-conscious? Let’s talk numbers. The 7-pepper sirloin salad nutrition information helps you make informed choices while still enjoying a delicious meal.
Here’s a general breakdown:
- Calories: Approx. 700-750 (depending on dressing)
- Protein: Around 45g
- Carbs: About 25-30g
- Fat: Roughly 40g
- Fiber: 5g
The longhorn 7-pepper sirloin salad calories can vary depending on the portion size and choice of dressing, so always ask your server for the most accurate info when ordering.
The Star of the Show: 7 Pepper Sirloin Seasoning
Wondering what’s in that irresistible spice blend? While the exact LongHorn Steakhouse 7-pepper seasoning ingredients are kept under wraps, a solid 7 pepper steak seasoning recipe for a homemade version typically includes:
- Cracked black pepper
- White pepper
- Cayenne pepper
- Paprika
- Chili powder
- Garlic powder
- Onion powder
This seasoning isn’t just for salads—it’s great on burgers, grilled chicken, or even roasted veggies. If you’re aiming to replicate the flavor at home, this mix is a great starting point.
DIY: LongHorn 7 Pepper Sirloin Salad Recipe (Copycat)
Craving that steakhouse quality from your own kitchen? Here’s how to whip up a delicious LongHorn 7 pepper sirloin salad recipe at home.
Ingredients:
- 8 oz sirloin steak
- Mixed greens
- Grape tomatoes (halved)
- Shredded cheddar cheese
- Homemade or store-bought croutons
- Your choice of ranch or bleu cheese dressing
- 1 tablespoon of 7-pepper seasoning (use the mix above)
Instructions:
- Season the Steak: Coat the sirloin evenly with your 7-pepper seasoning.
- Grill to Perfection: Grill steak to your preferred doneness (medium rare recommended).
- Prepare the Salad Base: In a large bowl, toss mixed greens, tomatoes, and croutons.
- Slice and Serve: Let steak rest, slice thinly, and place on top of the salad.
- Drizzle & Enjoy: Add dressing and serve while the steak is still warm.
This longhorn steak salad recipe is perfect for a weeknight dinner with gourmet flair.
Comparing the 7 Pepper Salad to the Renegade Sirloin
If you’re a fan of LongHorn, you’ve probably tried or at least heard of the Renegade Sirloin LongHorn also offers. It’s a lean, expertly seasoned steak with a smoky rub. So how does it stack up against the 7 pepper sirloin salad LongHorn?
| Feature | 7 Pepper Sirloin Salad | Renegade Sirloin |
| Style | Salad with steak strips | Full steak entrée |
| Calories | ~750 | ~400-500 (6 oz) |
| Spice Level | Medium-High | Mild |
| Presentation | Salad-focused | Steak-focused |
Bottom line? If you’re after a lighter meal with some green, go for the 7-pepper sirloin salad. Want a protein-packed entrée with fewer carbs? The Renegade is your guy.
Real Reviews: What Are People Saying?
We scanned the web and social media for a 7 pepper sirloin salad LongHorn review, and here’s what fans are raving about:
“The steak was juicy and packed with flavor—those 7 peppers really make a difference!”
— @foodieamber
“This is my go-to order every time. You get your protein and your greens, all with a kick.”
— Yelp Reviewer
“Honestly, better than most steak salads I’ve had at more expensive places. LongHorn nailed it.”
— Google Local Guide
The takeaway? This salad has a fan base. It’s not just another menu filler—it’s a highlight.
Key Takeaways: Why the 7 Pepper Sirloin Salad LongHorn Is a Must-Try
To sum it all up, here’s why this dish deserves a spot on your next dinner plan:
- ✅ Packed with flavor thanks to the 7-pepper blend
- ✅ Balanced meal with protein and greens
- ✅ Customizable dressing options
- ✅ Great value on the LongHorn salads menu with prices
- ✅ Easy to recreate at home with the 7 pepper sirloin salad LongHorn recipe
Whether you’re dining in or DIYing it at home, this dish delivers big on flavor and satisfaction.
FAQ
What is in the 7 pepper sirloin salad?
Grilled sirloin, mixed greens, tomatoes, croutons, and ranch or bleu cheese.
How many calories are in it?
Around 700–750 calories, depending on dressing.
What’s in the 7-pepper seasoning?
A mix of black pepper, cayenne, paprika, garlic, and other spices.
Can I make it at home?
Yes, with sirloin, salad ingredients, and a homemade 7-pepper blend.
Is it spicy?
Mild to medium heat—flavorful but not too hot.
What dressing goes best?
Ranch or bleu cheese pairs well with the spicy steak.
Is it always on the menu?
Yes, it’s a regular item at most LongHorn locations.
How is it different from the Renegade Sirloin?
The salad is lighter with greens, the Renegade is a steak entrée.
Where is it listed on the menu?
Under salads, often near steak and chicken salad options.
Is it low in carbs?
Yes, especially if you skip the croutons and use low-carb dressing.
Final Thoughts + Call to Action
Craving bold flavor without going overboard on calories? The 7 pepper sirloin salad LongHorn is the ultimate steakhouse salad. With its spicy, savory sirloin and crisp, fresh greens, it’s a perfect balance of indulgence and nutrition. Whether you’re ordering off the 7 pepper sirloin salad LongHorn menu or trying the homemade version, you’re in for a flavor-packed experience.
